The Real, Scary Facts of Vaping

The use of e-cigarettes, or vaping, has recently swept across our nation in what the FDA is calling an epidemic, with several deaths and hundreds of possible cases of severe lung injury being attributed to this new fad. And, despite the warnings, these devices have become extremely popular, especially among teens. In the last five years, the use of e-cigarettes has grown dramatically, sparking a national concern. Physicians, parents, and the Trump Administration are just a few of the many groups now sounding the alarm on vaping. What are E-cigarettes? E-cigarettes are devices that operate by heating a liquid solution to a high-enough temperature so that it produces an aerosol, which is then inhaled. Typically, the solution contains nicotine (though …


Carson Tahoe Health Auxiliary: A Legacy of Friendship, Volunteerism, and Community Support

Nursing scholarships, teddy bears for children in the ER, physical therapy treadmills, community wheelchairs, parking lot shuttles, a non-profit gift shop, and more: beyond bringing hope, health, and caring (not to mention great year-round shopping opportunities!) to our community, these mainstays of Carson Tahoe Health all have one thing in common. They are powered by a dedicated, big-hearted group of local women, the Carson Tahoe Health Auxiliary. Since Peg Arnold started the Carson Tahoe Health Auxiliary in the early 1950s, the organization has given over $2 million dollars to support Carson Tahoe Health in its mission to enhance the health and wellbeing of our communities. In addition to raising funds, the Auxiliary in the early days sewed hospital gowns and …


Another day in the Emergency Department

By Meg Jack, MD Carson Tahoe Emergency Department Medical Director The alarm clock begins to buzz and startles my eyes open.  My day begins just like any other working person’s day.  I get myself ready thinking of the myriad of things I need to check off of my to-do list. I try not to spill coffee during my commute, but the inevitable slip-up dribble happens and I pray that it lands on the seatbelt instead of my scrubs.   I use my commute to shift from making lunches, securing ponytails, and double-checking that homework assignments are packed in backpacks to emotionally preparing for the uncertain day ahead. As an Emergency Medicine doctor, we must bring the best version of ourselves …


Fat Loss for a Healthy Summer!

The days have gotten longer and the weather has gotten warmer – summertime is here! It’s that time of the year where you can incorporate outdoor activities into your daily workout. Don’t have one? Don’t fret, there is still time to develop one and get into the healthy habit of exercising. Your next question probably is, what is the best type of exercise for me? Well, it all depends on the goal you want to achieve.  If your ultimate goal is to lose weight, you should look into cardio and strength workouts. Does one exercise have greater benefits than another? Research has shown that strength exercises can burn more calories, because of the after-burn effect (where you burn more calories …


5 Steps to a Northern Nevada Garden

Gardening in Northern Nevada can be tricky, but with a few tips from two seasoned green thumbs, you can enjoy the benefits of growing your own produce. A dry climate, the potential for dramatic temperature swings (sometimes on the same day), a short frost-free season, and soil that needs some work can make planting and maintaining a garden in Northern Nevada seem like an impossible task. But nothing could be further from the truth, say local gardening experts Cory King, Site Manager and Garden Educator at The Greenhouse Project, and Will Pierz, Assistant Manager at The Greenhouse Project. Here, they share five tips for gardening in the high desert. 1. Pick a Spot for Your Plot An ideal spot for …