Fat Loss for a Healthy Summer!

The days have gotten longer and the weather has gotten warmer – summertime is here! It’s that time of the year where you can incorporate outdoor activities into your daily workout. Don’t have one? Don’t fret, there is still time to develop one and get into the healthy habit of exercising. Your next question probably is, what is the best type of exercise for me? Well, it all depends on the goal you want to achieve.  If your ultimate goal is to lose weight, you should look into cardio and strength workouts. Does one exercise have greater benefits than another? Research has shown that strength exercises can burn more calories, because of the after-burn effect (where you burn more calories …


How Fit Are You? A Fitness Test for Adults

You owe it to yourself to make fitness a priority. Physical fitness can help prevent more than 40 chronic diseases including potential killers such as diabetes, heart disease, obesity, hypertension, and even cancer. But how do you know whether you’re fit? Your overall fitness is a measure of four physical abilities — endurance, strength, balance, and flexibility — and body composition or body mass index (BMI). BMI tracks height and weight only while a body composition test, which calculates your fat and lean muscle mass, is an excellent indicator of overall fitness. For a more hands-on approach, try these five fitness tests to see how you stack up. 1. Endurance and Cardiovascular Fitness Tests Your endurance level reflects the health …