Tag: diet nutrition

Make it a happy hour, not a hefty hour.

Eating a healthy diet doesn’t mean starving yourself. In fact, you might just need to eat more!

Often we gain weight not because of what we eat, but because we eat too much. Portion size, especially when it comes to restaurant food is out of control. As a result, many of us don’t know what an actual, healthy portion size is – most people overeat at almost every meal.