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How To Keep Your New Year’s Resolution (Past January)

It’s late January, and you’ve made a commitment to improving a certain area of your life. It may be related to your health, your career, your spirituality, or even your relationships. These goals, often called New Year’s Resolutions, routinely drive our behavior, perhaps away from our decadent holiday eating/drinking habits and towards a new skill or hobby. Although you set out for excellence full steam ahead, you may be struggling in maintaining your commitment coming into February. Repeat after me. You are not alone. We’ve seriously all been there. The most difficult part (and the most important) is keeping your resolution, sticking through the initial momentum and into the year to actually form habits so your routines last. Here are …