gratitude journals Archives - Carson Tahoe Health

Be Grateful With a Gratitude Journal

Writing in a gratitude journal keeps the spirit of thankfulness alive all year long. A gratitude journal is a dedicated space for you to record what you are grateful for each day. Starting your own gratitude journal is a simple way to exercise thankfulness and reap the mental health benefits of focusing on positivity. People who take time to be grateful are often happier and less stressed. Expressing gratitude can help you recognize kindness in someone and, in turn, show more kindness to others. Not only does feeling appreciative have positive effects on your mind, but it could also improve your physical health. Studies show that practicing gratitude can lower blood pressure and aid your natural defenses against infection and …