habits Archives | Carson Tahoe Health

How To Keep Your New Year’s Resolution (Past January)

It’s late January, and you’ve made a commitment to improving a certain area of your life. It may be related to your health, your career, your spirituality, or even your relationships. These goals, often called New Year’s Resolutions, routinely drive our behavior, perhaps away from our decadent holiday eating/drinking habits and towards a new skill or hobby. Although you set out for excellence full steam ahead, you may be struggling in maintaining your commitment coming into February. Repeat after me. You are not alone. We’ve seriously all been there. The most difficult part (and the most important) is keeping your resolution, sticking through the initial momentum and into the year to actually form habits so your routines last. Here are …

Keeping Kids Healthy at School

In this day an age of food abundance and cheap junk food, many of us have forgotten how to eat, and as a result, our children are learning bad habits that lead to obesity. As our kids grow, we need to help them develop active lives and healthy eating habits that will last a lifetime. Here are a few tips to keep our kids eating like they should.