Tag: Intuitive Eating

Click here to sign up for Carson Tahoe’s next Intuitive Eating series, starting April 14! With the term “mindfulness” being such a buzzword in our busy lives today, many of us may not know the powerful effect this can also have on our eating habits. Mindful, or, “intuitive” eating, rewrites our past beliefs about how, when, and what we eat. So, instead of depriving ourselves through stressful forms of dieting, the way we eat should be honored and savored, with each and every pleasurable bite. Carson Tahoe’s Intuitive Eating series is designed to help people discover why they eat when they’re not hungry and how to be more in control of what, when, and how they eat. Research shows that …

Continue reading “Intuitive Eating…Putting your {Mind} where your {Mouth} is”