Tag: lemon

Delicious, Healthful Recipes and Tips for Preparing Food in a Dutch Oven Summer eatin’ is simply the best. It’s that time of year when we have access to a plethora of fresh fruits and vegetables, when we’re able to sip refreshing lemonade to cool off from the heat, and when we can enjoy some outdoor cooking! One way to prepare food in the great outdoors is by using a Dutch oven. A Dutch oven is a thick-walled ceramic, clay, or cast iron pot with a tightly fitted lid. It’s traditionally used atop burning charcoal. Maybe this is a little out of your comfort zone? No need to be intimidated, though. Local and self-proclaimed “Dutch Diva”, Terry Bell, has given us …

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Prepared with your health in mind by Carson Tahoe Health’s Dieticians Ingredients 1 cup plain nonfat yogurt 1 tablespoon fresh lemon juice 1 tablespoon low-sodium soy sauce 1 tablespoon coriander 1/4 teaspoon curry powder 1/8 teaspoon pepper 4 bone-in chicken breast halves (skinned) Directions 1. Combine yogurt, lemon juice, soy sauce, coriander, curry powder and pepper in a 1 1/2 quart shallow baking dish. 2. Turn chicken breasts in sauce to coat all sides. 3. Cover and marinate several hours or overnight in refrigerator. 4. Bake chicken, uncovered at 375 degrees for 40-45 minutes or until tender, basting frequently with sauce.