mashed Archives | Carson Tahoe Health

Mashed Sweet Potatoes

The Perfect Holiday Dish! Serves: 8 Serving size: ½ cup Calories/serving: 80 Total Carbohydrate: 16g Ingredients 3 medium sweet potatoes (about 5 oz. each) 20oz crushed pineapple ( in it’s own juice, drained of juice except for ¼ cup) 1 tablespoon melted butter 1 teaspoon ground cinnamon 1/2 teaspoon ground allspice 1/2 teaspoon ground ginger 1/4 teaspoon ground cloves season to taste salt and fresh-ground black pepper Directions 1. Preheat oven to 400 degrees F. 2. Prick surface of sweet potatoes with a fork. 3. Place sweet potatoes directly on oven rack with a foil-lined baking sheet placed on the rack directly below it. 4. Roast sweet potatoes for about 45 minutes or until fork tender. 5. Remove sweet potatoes …


Mashed Potato Casserole

Mashed potatoes get gussied up in this easy to make recipe. Bits of chopped sauteed vegetables enhance your choice of russet or red potatoes. Quickly prepare and pop in the oven to finish while getting the rest of your meal ready. Ingredients 4 medium russet or red potatoes (cut into quarters) 2 tablespoons butter 2 tablespoons extra-virgin olive oil (divided) 2 to 4 tablespoons milk 1 small onion (finely chopped) 1 large stalk celery (finely chopped) 1/2 cup red pepper (finely chopped) sea salt (to taste) white pepper (to taste) 2 tablespoons freshly grated Fulvi Romano Cheese (optional) paprika (as garnish) Directions 1. Cook the potatoes in boiling salted water until tender, about 15 minutes. 2. Preheat oven to 450 …