raspberry Archives | Carson Tahoe Health

Five Grain Raspberry Pancakes

Serves 12 Prep time: 15 minutes Cook time: 30 minutes Total time: 45 minutes Ingredients 3 large eggs (separated) 2 tablespoons honey 3 tablespoons canola oil (divided) 1 1/2 cup buttermilk 1 teaspoon vanilla 1/2 cup whole-wheat flour 1/2 cup amaranth flour 1/2 cup teff flour 1/2 cup millet flour 1/2 teaspoon baking soda 1/2 teaspoon salt 2 teaspoons baking powder 1/2 cup old-fashioned rolled oats 1 cup honey 1 cup fresh or frozen raspberries *Available at most Whole Foods Markets. Directions 5 grain buttermilk pancakes: Step 1 Preheat oven to 200 degrees. Step 2 In a medium bowl, whisk yolks. Whisk in honey, 2tbsp. oil, buttermilk, and vanilla. Step 3 In a separate bowl, whisk together flours. Baking soda, …


Raspberry Squares

Serves 24 Ingredients 1 (18 1/4 oz.) box yellow cake mix 1/2 cup applesauce 1/2 cup raspberry preserves 1 cup egg substitute, divided 1 (3 oz.) box raspberry gelatin 1 cup powdered sugar 1 (8 oz) Neufchatel cheese packet Directions 1. Pre-heat oven to 350 degrees. 2. Using an electric mixer on medium speed, combine cake mix, applesauce, preserves, and a cup egg substitute for 2 minutes. 3. Spread batter in a greased jelly-roll pan. 4. Using clean beaters, mix remaining egg substitute, gelatin, powdered sugar, and cheese. 5. Pour mixture over batter. 6. Bake at 350 for 20 to 25 minutes or until knife inserted in center comes out clean. Nutritional Information Calories: 174 Sat. Fat: 1.7 g Total …


Crunchy Pear & Celery Salad

Serves: 6 Prep time: 25 minutes Cook time: 25 minutes Total time: 50 minutes Make Ahead Tip: Prepare salad without pecans up to 2 hours ahead. Stir in pecans just before serving. Ingredients 4 celery stalks (trimmed and cut in half crosswise) 2 tablespoons cider, pear, raspberry or other fruit vinegar 2 tablespoons honey 1/4 teaspoon salt 2 ripe pears (preferably red Bartlett or Anjou, diced) 1 cup white Cheddar cheese (finely diced) 1/2 cup chopped pecans, toasted Freshly ground pepper (to taste) 6 large leaves butterhead or other lettuce Tip: To toast chopped pecans, cook in a small dry skillet over medium-low heat, stirring constantly, until fragrant and lightly browned, 2 to 4 minutes. Directions 1. Soak celery in …