reduce anxiety Archives | Carson Tahoe Health

Successful Strategies for Surviving Stress

Dealing with stressful situations and negativity in life is inevitable. While stress can affect your health, mood, and ability to focus, it doesn’t have to rule your life. How you deal with difficult situations can be a crucial factor in maintaining a healthy lifestyle. According to the American Psychological Association, nearly half of Americans say stress has a negative impact on their lives. There are many ways to manage these adverse situations and to alleviate stress, you just need to find the ones that work best for you. Here are some successful strategies we have found to help you survive stress and say goodbye to negative “nelly” for good. 1. Exercise You’ve probably heard how important exercise is for your …