sugar Archives | Carson Tahoe Health

Raspberry Squares

Serves 24 Ingredients 1 (18 1/4 oz.) box yellow cake mix 1/2 cup applesauce 1/2 cup raspberry preserves 1 cup egg substitute, divided 1 (3 oz.) box raspberry gelatin 1 cup powdered sugar 1 (8 oz) Neufchatel cheese packet Directions 1. Pre-heat oven to 350 degrees. 2. Using an electric mixer on medium speed, combine cake mix, applesauce, preserves, and a cup egg substitute for 2 minutes. 3. Spread batter in a greased jelly-roll pan. 4. Using clean beaters, mix remaining egg substitute, gelatin, powdered sugar, and cheese. 5. Pour mixture over batter. 6. Bake at 350 for 20 to 25 minutes or until knife inserted in center comes out clean. Nutritional Information Calories: 174 Sat. Fat: 1.7 g Total …


Pecan Sweet Potatoes

Pecans and sweet potatoes: a delicious seasonal combination. ?With the slow cooker, you’ll enjoy that smell of them cooking for five sweet hours. ?A tasty holiday dish, that comes straight from your slow cooker. Serves 6 Ingredients 4 sweet potatoes (peeled and cut into 1?4-inch slices) 3/4 cups brown sugar (firmly packed) 1 (16-ounce) can whole-berry cranberry sauce 1 teaspoon vanilla extract 1 cup nonfat evaporated milk 4 tablespoons butter (cubed) 1 cup chopped pecans 1/4 teaspoon kosher salt Directions 1. Use a 4-quart slow cooker. Stagger-stack sweet potatoes in your slow cooker. Cover with the brown sugar. Squish the cranberry sauce all over the top. Mix the vanilla with the milk, and pour on top. Dot with the butter. …


Have a Safe, Happy, and Healthy Halloween

Parents watch this video to get helpful tips on how to keep your kids safe and healthy this Halloween.