sweet Archives | Carson Tahoe Health

Mashed Sweet Potatoes

The Perfect Holiday Dish! Serves: 8 Serving size: ½ cup Calories/serving: 80 Total Carbohydrate: 16g Ingredients 3 medium sweet potatoes (about 5 oz. each) 20oz crushed pineapple ( in it’s own juice, drained of juice except for ¼ cup) 1 tablespoon melted butter 1 teaspoon ground cinnamon 1/2 teaspoon ground allspice 1/2 teaspoon ground ginger 1/4 teaspoon ground cloves season to taste salt and fresh-ground black pepper Directions 1. Preheat oven to 400 degrees F. 2. Prick surface of sweet potatoes with a fork. 3. Place sweet potatoes directly on oven rack with a foil-lined baking sheet placed on the rack directly below it. 4. Roast sweet potatoes for about 45 minutes or until fork tender. 5. Remove sweet potatoes …


Pecan Sweet Potatoes

Pecans and sweet potatoes: a delicious seasonal combination. ?With the slow cooker, you’ll enjoy that smell of them cooking for five sweet hours. ?A tasty holiday dish, that comes straight from your slow cooker. Serves 6 Ingredients 4 sweet potatoes (peeled and cut into 1?4-inch slices) 3/4 cups brown sugar (firmly packed) 1 (16-ounce) can whole-berry cranberry sauce 1 teaspoon vanilla extract 1 cup nonfat evaporated milk 4 tablespoons butter (cubed) 1 cup chopped pecans 1/4 teaspoon kosher salt Directions 1. Use a 4-quart slow cooker. Stagger-stack sweet potatoes in your slow cooker. Cover with the brown sugar. Squish the cranberry sauce all over the top. Mix the vanilla with the milk, and pour on top. Dot with the butter. …