Tag: vegetable

Serves: 4 Prep time:  10 minutes Cook time: 20 minutes Total time : 30 minutes Ingredients 1 medium lemon (zested and juiced) 2 tablespoons extra-virgin olive oil 1/2 tablespoon dried oregano 1/2 teaspoon salt 1/4 teaspoon freshly ground pepper 16 medium cherry tomatoes 10oz white mushrooms (stemmed) 1 medium zucchini (halved lengthwise and sliced into 1-inch pieces) 1 small red onion (cut into wedges) 1lb filet mignon steak (1 1/2 to 2 inches thick, cut into 4 pieces) Tips & Notes – Make Ahead Tip: Equipment: Eight 10-inch skewers (see Tip) – Tip: When using wooden skewers, wrap the exposed parts with foil to keep them from burning. (Contrary to conventional wisdom, soaking skewers in water doesn’t protect them.) Directions …

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Often we gain weight not because of what we eat, but because we eat too much. Portion size, especially when it comes to restaurant food is out of control. As a result, many of us don’t know what an actual, healthy portion size is – most people overeat at almost every meal.