Tag: well balanced diet

Eating a healthy diet doesn’t mean starving yourself. In fact, you might just need to eat more!

Certified Diabetes Educator, Nancy Raymond, RN explains what diabetes is.

Eating a well-balanced diet is great way to improve health especially for people with diabetes. This is not a typical diet that involves avoiding certain foods; it is a way of eating that provides the most health benefits by including all of the different food categories.