Tag: wellbeing

Negativity surrounds us daily. Whether it is thoughtless attacks across social media, unkind words overheard at the grocery store, or internal uncertainty and judgment, pessimism can be a grueling matter to deal with – both mentally and physically. Ways Negativity Hurts Weakened Immune System – Studies have shown that negative emotions are linked to a lowered immune response against disease, making you more prone to illness, heart attack, and even stroke. It’s Contagious – We all know that if we experience someone unnecessarily complaining or being overly toxic, we can get worked up. Although we don’t always consciously allow others’ emotions to affect our own, it’s natural and can happen without us even realizing it. Intelligence – Yes, really. Negative …

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By Elizabeth Lombardo, PhD.  Elizabeth wrote the following article featured in Everyday Health: My name is Elizabeth, and I am a recovering perfectionist. From striving for As in school to making dramatic efforts to be thin, I always pushed myself to be better, relentlessly seeking perfection. My perfectionism helped me achieve some significant things — academic awards, degrees, honors — that furthered my career. Because perfectionism is often rewarded in our society, I thought that if I were perfect, if I achieved all my goals, I would be happy. But to the perfectionist, nothing is ever enough. The sought-for happiness never arrives because we’re so focused on what we haven’t accomplished, what we should have done. I constantly judged myself …

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At the Health & Wellness Institute, our mission is to increase health literacy within our community through education, screenings, and support. By educating our community about the importance of prevention and wellness, we truly become a healthcare organization rather than one that only treats the sick. In addition to the many community health screenings, classes and lectures already in place, some new offerings include: PreHab This program helps patients prepare for surgery with tours and detailed information about what to expect before, during, and after a procedure. PreHab is patient-centered to reduce patient anxiety and ensure the best possible results. Maintenance Exercise If you need additional help getting fit or safely using fitness equipment, the maintenance exercise program may be …

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