How To Keep Your New Year’s Resolution (Past January)

It’s late January, and you’ve made a commitment to improving a certain area of your life. It may be related to your health, your career, your spirituality, or even your relationships. These goals, often called New Year’s Resolutions, routinely drive our behavior, perhaps away from our decadent holiday eating/drinking habits and towards a new skill or hobby. Although you set out for excellence full steam ahead, you may be struggling in maintaining your commitment coming into February. Repeat after me. You are not alone. We’ve seriously all been there. The most difficult part (and the most important) is keeping your resolution, sticking through the initial momentum and into the year to actually form habits so your routines last. Here are …


Don’t Overlook Primary Care (Even When You’re Healthy)

The times of traditional healthcare are over. Younger generations, an increasing use of technology, and a fast-paced lifestyle are just several pieces to the new (and complicated) healthcare puzzle. In a recent survey through the Kaiser Family Foundation, 26 percent of adults said they didn’t have a family care provider. Of those, nearly half (45 percent) were 18 to 29-year-olds. It’s no secret that millennials (dare I say it – everyone has a varying perception) do not access care in the same way their predecessors do. The old way was simple – a family shared one primary care physician (PCP) – this was your family doctor. Now – people establishing care: Want care fast; Have a plethora of research at …


Fat Loss for a Healthy Summer!

The days have gotten longer and the weather has gotten warmer – summertime is here! It’s that time of the year where you can incorporate outdoor activities into your daily workout. Don’t have one? Don’t fret, there is still time to develop one and get into the healthy habit of exercising. Your next question probably is, what is the best type of exercise for me? Well, it all depends on the goal you want to achieve.  If your ultimate goal is to lose weight, you should look into cardio and strength workouts. Does one exercise have greater benefits than another? Research has shown that strength exercises can burn more calories, because of the after-burn effect (where you burn more calories …


5 Steps to a Northern Nevada Garden

Gardening in Northern Nevada can be tricky, but with a few tips from two seasoned green thumbs, you can enjoy the benefits of growing your own produce. A dry climate, the potential for dramatic temperature swings (sometimes on the same day), a short frost-free season, and soil that needs some work can make planting and maintaining a garden in Northern Nevada seem like an impossible task. But nothing could be further from the truth, say local gardening experts Cory King, Site Manager and Garden Educator at The Greenhouse Project, and Will Pierz, Assistant Manager at The Greenhouse Project. Here, they share five tips for gardening in the high desert. 1. Pick a Spot for Your Plot An ideal spot for …


The Pros and Cons of Drinking Coffee

Whether dark, blonde, decaf, or espresso, your daily cup of coffee carries some unexpected health benefits. Just remember to enjoy your java in moderation. The debate has lasted for years: Is coffee actually good for you, or is it just a vehicle for cream and sugar? The truth lies somewhere in the middle. Scientists have found many health benefits linked to coffee consumption, but it’s important to keep an eye on the amount you drink each day. Joe Pros In the early 1990s, the International Agency for Research on Cancer (IARC) labeled coffee a possible cancer-causing agent, but the agency has since changed its tune. In 2016, the IARC dropped coffee from its list of possible carcinogens after studies found the …