Category: Move It

Oil is often an essential part of food preparation, but with so many varieties, how do you select the healthiest one for you? Use this list for all your cooking needs—your heart will thank you in the long run. Canola oil – Containing healthy fatty acids and omega-3s from the rapeseed plant, canola oil is a heart healthy option. Due to its mild taste, it’s perfect for making everything from sauce or salad dressings to baking desserts. Coconut Oil – Research suggests consuming this oil could keep arteries from being damaged over time, and may also aid in digestion and weight loss. This lightly flavored oil contains lauric acid, which boosts immunity–some proponents of natural healing believe incorporating coconut oil …

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Pants feeling a bit snug from all those holiday indulgences? Get back on track with this fragrant, low-calorie soup! Prep Time: 20 mins Cook Time: 28 mins Total Time: 48 mins Ingredients 1 pounds chicken, thighs, skinless, boneless, cut into 1-inch pieces 1 tablespoon oil, cooking 2 medium carrot(s), cut into thin bite-size sticks 3 can(s) broth, chicken, less sodium, 14 ounces each 1 cup(s) water 2 tablespoon vinegar, rice 2 1/2 teaspoon ginger, fresh 1/4 teaspoon pepper, black ground 2 ounce(s) rice noodles, dried 6 ounce(s) pea pods, frozen, thawed and halved diagonally 1 tablespoon soy sauce, less sodium Recipe Tip: Slow-Cooker Version: In a large skillet, cook chicken, half at a time, in hot oil just until browned. …

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“It’s sunny outside, but it’s cold, and there’s no snow to play in.” Sound familiar? Luckily, there are lots of fun activities that anyone can enjoy on those “sunny-and-cold-but-no-snow” days that are oh-so-common in northern Nevada. Explore our top picks for the season, and let us know what your favorite activities are in the comments below! 1. Carson Hot Springs have been delighting visitors for more than 150 years. Day rates start at $8, and discount cards are available for frequent users. For more information, visit www.carsonhotspringsresort.com and click “Rates & Hours.” 2. “FootGolf” at Eagle Valley Golf Course offers play through 18 holes using a size 5 soccer ball. Players should observe course dress code and wear indoor soccer …

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Whether you are in Reno, Tahoe, or Carson City, we have the ultimate list of where you can take your kids to see Santa Claus. Reno-Sparks Area Photos with Santa (November 22nd – December 24th, The Summit Mall, 13925 S Virginia St, Reno) Capture the magic of the season with a professional photo with Santa. Visit Santa’s Workshop near the Christmas Tree at Center Plaza. Check their website for times. Breakfast With Santa at Skipolini’s (December 8th from 8 – 10 AM, The Summit Mall – 13999 S. Virginia St., Reno) To purchase tickets and for more information, call (775) 852-2200. Santa at Legends Scheels (every Saturday and Sunday in December from 11 AM – 3PM,1200 Scheels Drive, Sparks) Santa will …

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Do you have family or other guests visiting from out of town over Thanksgiving or Christmas, and are wondering what you’re going to do to entertain them AND keep the kids busy as well?  We have just the list for you – a resource of places and events to attend that will adapt to all ages and keep everyone happy. Cabela’s in Verdi – One can spend an afternoon in Cabela’s in Verdi even if you’re not a hunter or fisherman. Let grandpa peruse the fly fishing supplies while you and the kids check out the shooting arcade.  Then, have an affordable lunch in their cafe. Bowling – Take everyone out for an evening of bowling at Starlite Lanes.  If …

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