Category: Side Dishes
Mashed Potato Casserole
Mashed potatoes get gussied up in this easy to make recipe. Bits of chopped sauteed vegetables enhance your choice of russet or red potatoes. Quickly prepare and pop in the oven to finish while getting the rest of your meal ready. Ingredients 4 medium russet or red potatoes (cut into quarters) 2 tablespoons butter 2 tablespoons extra-virgin olive oil (divided) 2 to 4 tablespoons milk 1 small onion (finely chopped) 1 large stalk celery (finely chopped) 1/2 cup red pepper (finely chopped) sea salt (to taste) white pepper (to taste) 2 tablespoons freshly grated Fulvi Romano Cheese (optional) paprika (as garnish) Directions 1. Cook the potatoes in boiling salted water until tender, about 15 minutes. 2. Preheat oven to 450 …
June 4, 2014
Grilled Chicken with Peach Salsa
Ingredients 4 6-ounceboneless, skinless chicken breast , 4 large peeled peaches, halved and pitted 2 medium slices red onion 2 tablespoons chopped fresh cilantro 1 tablespoon fresh lime juice 1 teaspoon sugar 1 teaspoon grated orange rind 1 teaspoon finely chopped seeded habanero pepper 1/2 teaspoon salt Directions Grilled Chicken: 1. Prepare grill to medium-high heat. 2. Sprinkle chicken with salt and freshly ground black pepper. 3. Place chicken on grill rack coated with cooking spray. 4. Grill chicken 6 minutes on each side or until done. Peach and Habanero Salsa: 5. Prepare grill to medium-high heat. 6. Lightly coat peaches and onion with cooking spray. 7. Place peaches and onion on grill rack coated with cooking spray; grill peaches …
June 3, 2014
Healthy eating: Mashed cauliflower
Mashed cauliflower has a similar taste and texture to mashed potatoes for a fraction of the calories.
March 20, 2014
Simple Grain Salad & Dressing Recipe
Tired of your same, go-to salad recipe? Kim Mason, a Registered Dietician at Carson Tahoe Health, says that food is something that should be celebrated every time we indulge. The best part is that, while it’s important to enjoy eating, that doesn’t mean it has to be unhealthy food. Kim did a live cooking demonstration at Carson Tahoe’s Field to Plate event and showed how easy it can be to prepare tasty, healthy meals using locally grown fruits and veggies. In case you missed the event, here’s one of the delicious salad and dressing recipes. Try it out! Salad Ingredients • 2 cups cooked whole grain (brown rice, millet, quinoa, barley, bulgur) or legumes (lentils, black-eyed peas, cannellini, kidney, or …
March 17, 2014
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Center for Improvement in Healthcare Quality (CIHQ).
