Tag: best healthcare in northern Nevada

Exercise, even on a normal day, it can be a chore.  And, here we are at ‘Toast’ suggesting you exercise on Thanksgiving?! We know, we know. But hear us out first. Mina Fiddyment of the Carson Tahoe Health & Wellness Institute is giving us five great reasons we should get moving on this famous for being a lazy holiday. Let’s dive in! It’s a chance to try something new. In most cities, there is usually some kind of Thanksgiving Day race, ‘Turkey Trot” or a charity marathon. In fact, in our area you can try: The Fire Wives and K.A.I.A Fit Turkey Trot In Carson City The Scheels Turkey Trot in Sparks There are short and long-distance options available, making …

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Has this ever happened to you? You’ve had a long day and want nothing more than to get into bed, you lay down, are just about asleep and BOOM- leg cramp! If you have suffered this before and wondered why, we’ve asked Carson Tahoe’s Dr. David Eisenhauer to help you figure it out!   What are muscle cramps? Muscle cramps are strong, painful contractions or tightening of a muscle that comes on suddenly and lasts from a few seconds to several minutes. Nighttime leg cramps are usually sudden spasms, or tightening of the muscles specifically in the calf. They are also common in the thigh or foot and occur just as you are falling asleep or waking up.   What …

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With fall here, it is the perfect time to strap on your tennis shoes, and maybe your gloves and get out for a nice BRISK run! The weather is mild and cool, perfect conditions for runners, no matter your skill level. This fall, we thought we’d help inspire you to run with a playlist designed for warm-up, running, and cool-down. Enjoy this beautiful fall weather we have been having! All songs can be purchased through iTunes.   Warm up: Mirrors- Justin Timberlake Royals- Lorde Counting Stars- One Republic   Run: Roar- Katy Perry Wake Me Up- Avicci Lights- Ellie Goulding Applause- Lady Gaga Round Here- Florida Georgia Line Blurred Lines- Robin Thicke Radioactive- Imagine Dragons   Cool down: Summertime Sadness- …

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Dr. Eisenhauer, DO, Tahoe Fracture and Orthopedics, provides head-to-toe exercises for winter sports

Here are five random – yet useful – bits and tips for you to take with you through your weekend! We hope it’s a relaxing and beautiful one for you and your family! 1. Try cherries for a post-workout snack Cherries are a natural anti-inflammatory. Try having them as a post-workout snack for beneficial muscle recovery and to help alleviate any workout related pain. 2. Clean your kitchen sink! Your kitchen sink is dirtier than your bathroom – There are typically more than 500,000 bacteria per square inch in its drain; the faucet, basin, and sponge are crawling with germs as well. (via) 3. Add a paper towel to your salad The paper towel will absorb the excess moisture and keep your lettuce …

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