Tag: diet

In addition to what the body produces naturally, cholesterol is also in the foods we eat. When we have too much cholesterol in our bloodstream, that’s when the trouble begins.

In this day an age of food abundance and cheap junk food, many of us have forgotten how to eat, and as a result, our children are learning bad habits that lead to obesity. As our kids grow, we need to help them develop active lives and healthy eating habits that will last a lifetime. Here are a few tips to keep our kids eating like they should.