exercise Archives | Page 6 of 6 | Carson Tahoe Health

Do Toning Shoes Work?

Do the newest shoes really tighten your tummy, firm your buns, and improve your posture?


Cholesterol: The Good, The Bad and The Ugly

In addition to what the body produces naturally, cholesterol is also in the foods we eat. When we have too much cholesterol in our bloodstream, that’s when the trouble begins.


Cholesterol By the Numbers

When it comes to reviewing your cholesterol panel, there is so much more to know than just the total cholesterol. Total cholesterol should be less than 200 mg/dl. The other sections of the cholesterol panel that are important factors in your overall health are triglycerides, high density lipoprotein or ‘good cholesterol,’ and low density lipoprotein or ‘bad cholesterol’.