Tag: grilled

Serves: 4 Prep time:  10 minutes Cook time: 20 minutes Total time : 30 minutes Ingredients 1 medium lemon (zested and juiced) 2 tablespoons extra-virgin olive oil 1/2 tablespoon dried oregano 1/2 teaspoon salt 1/4 teaspoon freshly ground pepper 16 medium cherry tomatoes 10oz white mushrooms (stemmed) 1 medium zucchini (halved lengthwise and sliced into 1-inch pieces) 1 small red onion (cut into wedges) 1lb filet mignon steak (1 1/2 to 2 inches thick, cut into 4 pieces) Tips & Notes – Make Ahead Tip: Equipment: Eight 10-inch skewers (see Tip) – Tip: When using wooden skewers, wrap the exposed parts with foil to keep them from burning. (Contrary to conventional wisdom, soaking skewers in water doesn’t protect them.) Directions …

Continue reading “Filet Mignon w/ Vegetable Kebabs”

You can use this method on pretty much any type of thick fish filet if salmon is not available. The herbs, wine, and lime give salmon a fabulous flavor, while the foil tray makes cleanup easy and keeps your grill clean. If you cannot grill, bake it in a very hot oven. Serves 2 Prep time: 10 minutes Cook time: 15 minutes Total time: 25 minutes Ingredients Vegetable oil spray 1 – 1/2lb boneless salmon filet (about 1-inch thick (large end preferred)) 1/2 lime 2 tablespoons white wine 1 teaspoon mayonnaise (may substitute butter) 1/2 teaspoon kosher salt (optional) 1/2 teaspoon onion powder 1/2 teaspoon garlic powder 1/2 teaspoon lemon pepper 1/2 teaspoon dried oregano 1/2 teaspoon dried basil 1/2 …

Continue reading “Herb Lime Salmon”

It’s good to be a grown up with this recipe. Ingredients 1 can Cooking spray 1 cup vertically sliced red onion 1 large garlic clove, minced 4oz shredded reduced-fat sharp white cheddar cheese 8 medium slices hearty white bread 2 cups fresh spinach leaves 8 medium slices tomato 6 medium slices center-cut bacon, cooked Directions 1. Heat a large nonstick skillet over medium-low heat. 2. Coat pan with cooking spray. 3. Add 1 cup onion and garlic; cook for 10 minutes or until tender and golden brown, stirring occasionally. 4. Sprinkle 2 tablespoons cheese over each of 4 bread slices. Top each slice with 1/2 cup spinach, 2 tomato slices, 2 tablespoons onion mixture, and 1 1/2 bacon slices. Sprinkle …

Continue reading “Grown-up Grilled Cheese”