nevada health blog Archives - Carson Tahoe Health

Walking with Poles Burns Up to 46% More Calories!

Walking with poles burns 450 calories/hr; walking without poles burns 280 calories/hr


Healthy Buffalo Cauliflower Bites

Swap traditional buffalo wings recipe with this delicious, healthier version using cauliflower.


E.R. or Not? How to be a Savvy Healthcare Consumer

When it’s 7 p.m. on a Friday evening and you don’t think you can wait through the weekend to see your doctor, where should you go for treatment? If you guessed the emergency department, think again. The emergency department is one of the most expensive places to seek non-emergent healthcare. Ideally, patients should try to be seen by their primary care physician first, but illnesses don’t always strike during normal office hours. Learn about the differences between medical clinics, urgent care centers, and emergency departments before you need care, so you know where to go when you need it. Your physical and financial health will benefit. In addition to your primary care office, you have four basic options for care: …


Busting 5 Myths About Blood Pressure and Heart Rate

Blood pressure and heart rate go hand in hand (or arm in cuff) in most people’s minds. After all, these two “vital signs” are measured together at the doctor’s office. But the two measure distinct factors related to your heart health. Blood pressure is the force of blood flowing against the walls of your arteries, while heart rate (or pulse) is the number of times your heart beats every minute. Below we explain some key differences — and bust some common myths along the way. 1. Blood pressure and heart rate are always linked False: It is true that blood pressure and heart rate often rise and fall together. When you face danger, for example, your blood pressure and pulse …


How to Choose the Best Sunscreen – 3 Tips to Keep in Mind

Did you know that one in five Americans develop skin cancer in the course of a lifetime? It’s no secret that using sunscreen is one of the best things you can do to protect yourself, but did you know that not all sunscreens are created equal? When faced with all the choices out there, it can be hard to tell which sunscreen is best for you. First, remember that there are two types of UV rays: UVA rays and UVB rays. Both of these UV types have been attributed to skin cancer and not all sunscreens will protect you from both rays. UVB rays are commonly known to cause sunburns while UVA are known to be responsible for wrinkles. Tip …