recipes Archives | Carson Tahoe Health

Egging for Easter

Easter is around the corner and with that brings all kinds of fun activities for kids and adults. While Easter marks the end of the “Holiday Season,” it also celebrates the introduction of a new season, spring. Easter provides the perfect opportunity for kids to go on Easter egg hunts and open baskets delivered by the Easter bunny. But this day is also significant for bringing families together and celebrating the end of winter. While decorating and coloring eggs is an enjoyable Easter activity, so is devouring those delicious (and sometimes devilish) delicacies. But you don’t have to buy an egg dyeing kit to produce beautifully colored Easter eggs. Eco egg dyeing is a great way to introduce your children …

Simple Grain Salad & Dressing Recipe

Tired of your same, go-to salad recipe? Kim Mason, a Registered Dietician at Carson Tahoe Health, says that food is something that should be celebrated every time we indulge. The best part is that, while it’s important to enjoy eating, that doesn’t mean it has to be unhealthy food. Kim did a live cooking demonstration at Carson Tahoe’s Field to Plate event and showed how easy it can be to prepare tasty, healthy meals using locally grown fruits and veggies. In case you missed the event, here’s one of the delicious salad and dressing recipes. Try it out! Salad Ingredients • 2 cups cooked whole grain (brown rice, millet, quinoa, barley, bulgur) or legumes (lentils, black-eyed peas, cannellini, kidney, or …

Healthy Chicken Soup

Diabetes friendly and heart healthy chicken soup recipe

Baked Parmesan Tomatoes Recipe

Tasty, healthy, easy recipe!

Crab Toasts with Creamy Sriracha Sauce Recipe

Some days just call for a yummy, spicy, seafood combination…