Tag: reno

A delicious, moist and dense pumpkin quick bread. Great for breakfast, snacks or even Thanksgiving. [gmc_recipe 578] Ingredients 2 tablespoons flax seed meal 6 tablespoons water 1 1/2 cup sugar 1 cup canned pumpkin puree 1/2 cup applesauce 1 1/3 cup all-purpose flour 1/3 cup whole wheat pastry flour 1 teaspoon baking soda 1 teaspoon ground cinnamon 3/4 teaspoons salt 1/2 teaspoon baking powder 1/2 teaspoon ground nutmeg 1/4 teaspoon ground cloves Directions Step 1 – Preheat oven to 350 degrees F (175 degrees C). Lightly grease one 9×5 inch loaf pan. Step 2 – Whisk together flax seed meal and water. Mix in sugar, pumpkin and apple sauce. Step 3 – In a large bowl, stir together all-purpose flour, …

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Now that we are in the swing of summer, we are sure you have been getting out and enjoying the outdoors. Living right next to Lake Tahoe also makes for some prettier than normal scenery. If you’re like us and like to get up there and explore the hiking trails, we are sure you will love this post!   Hiking is not only a great way to get in some exercise with your friends, it is the perfect way to explore nature and see parts nature that hasn’t been overrun by us humans. However, whenever the word hiking comes up, you know the discussion about tennis shoes versus hiking boots follows. Some like hiking boots, while others swear they are …

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Top 4 ways Baby-Friendly Hospitals provide best outcomes for babies & moms

Healthy Gardening – Physical activity and mental stimulation can be found as close as your own backyard

It’s that time of year again, when we reset our clocks and try to readjust to the time change associated with Daylight Saving Time (DST). Some of us breeze through the change seamlessly, yet others feel out of sorts for days. If you have trouble dealing with this sudden disruption in your routine, it is for good reason. Even though your brain knows that the time on the clock has changed, your body’s internal clock does not. In the fall, when you’ve gained an hour of sleep, you might not feel tired, but you may get cranky when you have to wait an extra hour before your lunch break or when it feels like work should have ended an hour …

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