Tag: stew

Calories and fat are reduced for dieters in this Weight Watcher’s version of hearty Irish stew with lamb and potatoes. It is quite easy to make, and the 2 hours of cooking time is well-spent. Serves 6 Ingredients 1 tablespoon vegetable oil 1 1/2lb lean boneless lamb (cut into 1-1/2-inch squares 1/2-inch thick (or boneless chuck)) 1 medium onion (chopped) 3 cups low sodium chicken broth 1/2 teaspoon dried thyme (crumbled) 1 bay leaf 6 whole new red potatoes (5 ounces each) 15oz small onions (peeled) 1 cup irish ale or beer 1 teaspoon salt 2 tablespoons cornstarch 2 tablespoons chopped parsley 6 thin slices italian bread Directions 1. In a large heavy saucepan, heat 1/2 of the oil. Add …

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Not a fan of soup? This recipe will change your mind about that! Serves 4 Ingredients 1 tablespoon canola oil 1 1/2 teaspoon bottled minced garlic 3/4lb chicken breast tenders, cut into bite-sized pieces 1 teaspoon chipotle chile powder 1 teaspoon ground cumin 1 cup water 1/4 teaspoon salt 14fl oz fat-free, less-sodium chicken broth 14.5oz stewed tomatoes, undrained 1 cup crushed baked tortilla chips 1/4 cup chopped fresh cilantro 1 large lime cut into 4 wedges Directions 1. Heat oil in a large saucepan over medium-high heat. 2. Add minced garlic and chicken; sauté 2 minutes. 3. Add chile powder and cumin; stir well. 4. Add water, salt, broth, and tomatoes; bring to a boil. 5. Cover, reduce heat, …

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