Tag: tahoe

Difficulty sleeping can put your health at risk, reduce your workplace performance, and increase your chances of motor vehicle accidents.

Healthy Gardening – Physical activity and mental stimulation can be found as close as your own backyard

Many consider kale to be the most nutritious vegetable, with powerful antioxidant properties.

It’s that time of year again, when we reset our clocks and try to readjust to the time change associated with Daylight Saving Time (DST). Some of us breeze through the change seamlessly, yet others feel out of sorts for days. If you have trouble dealing with this sudden disruption in your routine, it is for good reason. Even though your brain knows that the time on the clock has changed, your body’s internal clock does not. In the fall, when you’ve gained an hour of sleep, you might not feel tired, but you may get cranky when you have to wait an extra hour before your lunch break or when it feels like work should have ended an hour …

Continue reading “6 Tips to Deal with Daylight Savings Time”

Have you been lusting over a long weekend on the slopes and it’s finally here? And all of a sudden, you are wondering what in the heck you should bring?! Well, don’t panic, packing for a ski trip isn’t as daunting as it sounds. And while the clothes may be bigger than say if you were packing for the beach, don’t let that deter you. The most obvious thing about a ski weekend is the fact that it will most likely be cold.  One of the great things about spending a weekend on the slopes is that you’ll be in your snow gear all day, the only real clothes you’ll need is if after you want to enjoy some of …

Continue reading “Checklist: What to bring and pack when planning a weekend on the slopes”