things to do in reno Archives | Carson Tahoe Health

6 Fun Things to do at Washoe Lake

Looking for a nice lake escape in Northern Nevada, but don’t want to make the drive to Lake Tahoe? Try exploring Washoe Lake State Park, which offers a wide variety of outdoor recreational opportunities year round. The major features are two lakes – Washoe Lake to the south and a much smaller Little Washoe Lake to the north. Here are six of our favorite things to do at Washoe Lake. 1. Hiking – The best time of year for hiking is during the spring and summer months. The desert, hills and lakes of the valley come alive with wildflowers, newborn quail and cottontail rabbits. There are an assortment of hiking trails and maps are available at the park office and …


Exercises to Prepare for Winter Sports

Dr. Eisenhauer, DO, Tahoe Fracture and Orthopedics, provides head-to-toe exercises for winter sports


Take a Hike!

It’s hard not to take advantage of the gorgeous trails and mountains our area provides. While enjoying the beauty of the outdoors, hiking doesn’t even feel like a workout. It’s also considered one of the top exercises for the body, burning about 240 calories per hour, increasing bone density, reducing heart disease, and improving cardiovascular health. Here, we’ll discuss everything you need to know, from what to wear, what to bring, and where to go. The Gear: Gearing up for the hike is one of the most important parts. You’ll be on your feet for hours so you need to feel comfortable. A good quality pair of shoes that fit comfortably is imperative. The soles should be thick, and the …


Northern Nevada Hikes – The High Desert

Here’s a great resource to get started on finding some great Northern Nevada hiking trails.


Northern Nevada Hikes – Kit Carson Trail

Continue to explore Northern Nevada by walking the Kit Carson Trail.