turkey Archives | Carson Tahoe Health

Turkey Sausage Skillet

Serves 4 Ingredients 1 teaspoon olive or canola oil 8oz reduced-fat smoked turkey sausage (quartered lengthwise and cut into 1/4-inch pieces) 1 teaspoon olive or canola oil 1 large red bell pepper, chopped 1 medium onion, chopped 1 medium carrot, thinly sliced 2 cups hot cooked brown rice (cooked without salt or margarine in fat-free-sodium chicken broth) 7.75oz can no-salt-added kidney beans ( rinsed and drained) 1/2 cup at-free, low-sodium chicken broth 1 tablespoon chili powder 1 teaspoon ground cumin Directions Step 1 Heat the oil in a large nonstick skillet over medium-high heat, swirling to coat the bottom. Step 2 Cook the sausage for 2 minutes, or until browned, stirring frequently. Transfer to a plate and set aside. Step …

Roasted Turkey Rolls

These roasted turkey rolls are the perfect appetizer or entree for any holiday meal.