weight gain Archives | Carson Tahoe Health

Prevent Holiday Weight Gain

Weight gain around the holidays may seem inevitable, but there are things you can do to fend off those pesky pounds.

Tips for Avoiding Weight Gain from Drinking Alcohol

Make it a happy hour, not a hefty hour.

Be Holiday Party Smart

The holiday season is filled with parties, family and food – it’s no wonder people gain weight around the holidays. Here’s a few tips to beat the holiday bulge.