weight Archives | Carson Tahoe Health

Prevent Holiday Weight Gain

Weight gain around the holidays may seem inevitable, but there are things you can do to fend off those pesky pounds.

The Obesity Effect

More than one third of all adults in the United States are obese.

Be Holiday Party Smart

The holiday season is filled with parties, family and food – it’s no wonder people gain weight around the holidays. Here’s a few tips to beat the holiday bulge.

Treating Type 2 Diabetes

There is no cure for Type 2 Diabetes, but there are ways to avoid progression to diabetes and ways to treat it effectively.

How Much Weight Can You Lose Walking the Dog?

Walk the dog- The great outdoors tend to be even better when you can share them with man’s best friend.