Weight gain around the holidays may seem inevitable, but there are things you can do to fend off those pesky pounds.
December 17, 2013
More than one third of all adults in the United States are obese.
January 23, 2013
The holiday season is filled with parties, family and food – it’s no wonder people gain weight around the holidays. Here’s a few tips to beat the holiday bulge.
December 13, 2012
There is no cure for Type 2 Diabetes, but there are ways to avoid progression to diabetes and ways to treat it effectively.
November 11, 2011
Walk the dog- The great outdoors tend to be even better when you can share them with man’s best friend.
October 20, 2011