Tag: wellness tips

Carson Tahoe Behavioral Health Services provides tips for dealing with stress in everyday life.

Join instructor Syena Sowden for an exhilarating blend of yoga, movement and tai chi.

Head-to-toe exercises that can be done without leaving the office

Difficulty sleeping can put your health at risk, reduce your workplace performance, and increase your chances of motor vehicle accidents.

Nancy Horn, owner of Dish Cafe and Catering and writer for the RGJ’s “Dish it Up” series, asked Carson Tahoe Health’s Registered Dietician, Kim Mason, for a nutritional analysis of one of her favorite recipes. Go green with this delicious pesto pasta recipe, just in time for Earth Day! Dish it Up Green Pasta – Ingredients 1 teaspoon kosher salt for the pasta, plus a couple pinches for the cooking water 6-8 ounces organic washed baby spinach Handful of fresh basil, about 10 leaves 2 cloves garlic, smashed, peeled and minced 4 ounces pine nuts, toasted in a dry pan (this takes just a minute) 1/2 teaspoon or more freshly ground black pepper High quality olive oil 1 cup finely …

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