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Ok, it’s been over a week since your little trick-or-treaters gathered their loot! If it still seems like you have an abundance left (that you’re trying to get rid of) we’ve compiled five ideas for you!   Trail Mix it Up Open bags of little candies like M&Ms and make your own trail mix by adding pretzels, nuts, and dried fruit to create an energy-filled snack for your next outdoor adventure!   Bring it to the Office The workplace is notorious for the disappearance of communal treats. Why not share the wealth with your colleagues or save some in a bowl at your desk for visitors!   Donate it! Groups like Operation Shoebox, and Operation Gratitude will gladly take donations …

Continue reading “5 for Friday: Five Things to Do with Left over Halloween Candy”

Ahhh comfort food… The cold weather, the seasonal change, and all those pumpkin promotions make it nearly impossible to ignore. One thing we don’t all love as much – the added calories that come with some of our comfort foods.  The nutrition experts from Carson Tahoe Health Nutritional Services helped us compile a couple of swaps you can make to lessen the caloric intake, but still get that comfort food pleasure this fall! Ice Cream Banana Split Sundae The traditional sundae is full of calories and sugars…not the best combo. Cut down on calories with this tasty sundae. You’ll need: 2 ripe bananas, unpeeled 2 Tbsp. light brown sugar 4 scoops good-quality vanilla ice cream, such as Breyer’s Natural Vanilla …

Continue reading “Comfort Food Swaps: How to Enjoy the Foods you Love…with a Little Less Guilt”

Being a parent is stressful enough day-to-day, and the old saying, “when it rains, it pours” seems to be true the day your child decides to have a tantrum… in public nonetheless. Sometimes trying to seem like a good parent in front of others and not losing your cool in public can be incredibly hard and frustrating. If your child does throw a tantrum and you feel helpless, fear not! Here are some simple tips to keep in mind: You’re walking through the grocery store, everything is fine… and the suddenly, a meltdown over no candy. The best thing you can do is to remain calm. Getting frustrated and yelling or being visibly aggravated can set your child off more. …

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October is the national Breast Cancer Awareness month, and for you ladies living in the Carson, Reno and Tahoe areas, Carson Tahoe Health is offering discounted digital mammography for uninsured and underinsured cash pay patients throughout the month of October. Discount prices range from $75-$100, with prices varying based on location. Preventative breast health is one of the most proactive measures women can take when it comes to their health. Carson Tahoe Health understands that in today’s busy world, women have the tendency to put themselves last when it comes to their own health. This month, it is our goal to help empower women to take charge of their health by being aware of the risk factors that can lead …

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Autumn is here, but that doesn’t mean your healthy habits need to FALL by the wayside! {bad pun intended}. This season, we encourage you to live the healthiest you can, whether it’s kicking a bad habit, starting a new one, or trying something new, taking proactive action about your health is ALWAYS a good idea! Take a tailgate time-out. It’s an all-American pastime, we know, but the tailgate parties every weekend can actually be really hard on your body. With lots of drinking, unhealthy food, and cold weather, you are putting your body through a lot! Don’t despair, we suggest bringing healthy options for food, and instead of indulging in adult beverages every weekend, bring a flavored water or hot …

Continue reading “5 for Friday: 5 Tips for Fall Healthy Living”