best hospital Archives | Carson Tahoe Health

3 Keys to a Stress-Free Life

Carson Tahoe Behavioral Health Services provides tips for dealing with stress in everyday life.

MoTiYoGaChi: De-Stress & Re-Energize your Body

Join instructor Syena Sowden for an exhilarating blend of yoga, movement and tai chi.

Should I Take Joint Supplements to Relieve my Knee Pain?

Dr. Sanjai Shukla answers local resident’s question about taking joint juice and glucosamine for knee pain.

How To Manage Black Friday

Black Friday is a day that can elicit both excitement and fear at the same time. You typically find the deals of the year, and with that, comes the biggest crowds of the year. If you’re braving the Black Friday madness to score something great, we’ve compiled some simple tips on how to manage your time, make smart choices and hey, even keep you safe! (Have you seen the videos of the trampling masses? Yikes!). Plan accordingly. If you are determined to not miss a sale no matter the crowd size, plan wisely. This helps manage your expectations of what you are hoping to get. Prioritize what items you want, hit those stores first and be prepared to wait. If …

Exercises to Prepare for Winter Sports

Dr. Eisenhauer, DO, Tahoe Fracture and Orthopedics, provides head-to-toe exercises for winter sports