carson city blog Archives - Carson Tahoe Health

Navigating COVID with a Disability

It has been nearly six months since the country first started to shelter in place to avoid the potential spread of COVID-19. While many companies race to find a vaccine, we continue to adapt to our new normal. Obviously there is nothing normal about wearing masks and keeping a strict six-foot distance from one another, but we do our best to stay positive, productive, and keep our health in check. Staying healthy might be more challenging for those with small school-aged children, those with pre-existing conditions, the elderly, and those with disabilities. Having an impairment doesn’t necessarily put you at a higher risk for contracting COVID-19, however, there are certain disabilities that can make illness more complicated. For example: people …


Healthy Buffalo Cauliflower Bites

Swap traditional buffalo wings recipe with this delicious, healthier version using cauliflower.


Healthy eating: Mashed cauliflower

Mashed cauliflower has a similar taste and texture to mashed potatoes for a fraction of the calories.


5 Great Ways to Love Your Heart and Your Life

The American Heart Association provides information on “5 Ways to Love your Heart.”


3 Keys to a Stress-Free Life

Carson Tahoe Behavioral Health Services provides tips for dealing with stress in everyday life.