healthy recipe Archives | Carson Tahoe Health

Healthy Buffalo Cauliflower Bites

Swap traditional buffalo wings recipe with this delicious, healthier version using cauliflower.

Toasted Oatmeal Coconut Bars

Sometimes, a yummy breakfast bar just hits the spot. And, sometimes they can also break the bank! So, why not make them on your own?! We found this great recipe from the blog The Purple Carrot for how to make these deliciously filling toasted oatmeal coconut bars. So, without further ado… What you need 1 cup unsweetened shredded coconut (I used finely shredded) 3 cups all purpose gluten free flour (or flour of your choice) 1 cup brown sugar 1 teaspoon salt 1 cup coconut oil, melted 1 teaspoon pure vanilla extract 1/2 cup sunflower butter (or nut butter of your choice) 1/2 cup almond milk (or milk of your choice) 2 cups old-fashioned rolled oats Optional: extra shredded coconut and …

Healthy eating: Mashed cauliflower

Mashed cauliflower has a similar taste and texture to mashed potatoes for a fraction of the calories.

Turkey & Balsamic Onion Quesadillas

This delicious, low-calorie quesadilla recipe makes for a healthy winter meal.

Roast Chicken with Pomegranate Glaze

Try this healthy main dish for your holiday celebration this year – a guaranteed crowd pleaser.