The holiday season is filled with parties, family and food – it’s no wonder people gain weight around the holidays. Here’s a few tips to beat the holiday bulge.
December 13, 2012
With a base of snow on the Sierras this Winter, December is a great time to enjoy local sledding and snow-tubing spots
Parents watch this video to get helpful tips on how to keep your kids safe and healthy this Halloween.
October 29, 2012
Plague is another concern for this summer. With the rodent population sky rocketing due to our mild winter, more rodents = more fleas= higher risk of plague. Avoid handling rodents dead or alive with your bare hands and always wear gloves.
July 16, 2012
Salt plays a part in everyone’s diet, but what is the right amount, should I add some for flavoring, or avoid it completely? Laura Deverse, Dietitian at Carson Tahoe Health in Carson City, Nevada, answers these questions and more.
May 10, 2012