healthy Archives | Page 4 of 6 | Carson Tahoe Health

Be Holiday Party Smart

The holiday season is filled with parties, family and food – it’s no wonder people gain weight around the holidays. Here’s a few tips to beat the holiday bulge.


Snow Playground This Winter

With a base of snow on the Sierras this Winter, December is a great time to enjoy local sledding and snow-tubing spots


Have a Safe, Happy, and Healthy Halloween

Parents watch this video to get helpful tips on how to keep your kids safe and healthy this Halloween.


Avoid Getting Sick in Nevada with Summer Health Tips

Plague is another concern for this summer. With the rodent population sky rocketing due to our mild winter, more rodents = more fleas= higher risk of plague. Avoid handling rodents dead or alive with your bare hands and always wear gloves.


Where Does Salt Fit in My Diet?

Salt plays a part in everyone’s diet, but what is the right amount, should I add some for flavoring, or avoid it completely? Laura Deverse, Dietitian at Carson Tahoe Health in Carson City, Nevada, answers these questions and more.