lime Archives | Carson Tahoe Health

Herb Lime Salmon

You can use this method on pretty much any type of thick fish filet if salmon is not available. The herbs, wine, and lime give salmon a fabulous flavor, while the foil tray makes cleanup easy and keeps your grill clean. If you cannot grill, bake it in a very hot oven. Serves 2 Prep time: 10 minutes Cook time: 15 minutes Total time: 25 minutes Ingredients Vegetable oil spray 1 – 1/2lb boneless salmon filet (about 1-inch thick (large end preferred)) 1/2 lime 2 tablespoons white wine 1 teaspoon mayonnaise (may substitute butter) 1/2 teaspoon kosher salt (optional) 1/2 teaspoon onion powder 1/2 teaspoon garlic powder 1/2 teaspoon lemon pepper 1/2 teaspoon dried oregano 1/2 teaspoon dried basil 1/2 …


Eagle Squat Salsa

By Glen Eagle’s own Chef John Ammerman Salsa World Championship winner 2006. Ingredients 5lb heirloom or garden fresh tomatoes 4 cloves garlic 2 bunches green onions 1 medium red onion 1 bunch cilantro 2 medium jalapenos 1 medium red pepper 1 medium green pepper 2 medium limes 1 tablespoon kosher salt 1 teaspoon cumin Directions Step 1 Dice the tomatoes, red onion, jalapenos and peppers. Step 2 Mince garlic cloves and chop the green onions and cilantro. Step 3 Mix all the ingredients, adding the juice of the two limes and cumin. Salt to taste. (store in refrigerator)


Grilled Chicken with Peach Salsa

Ingredients 4 6-ounceboneless, skinless chicken breast , 4 large peeled peaches, halved and pitted 2 medium slices red onion 2 tablespoons chopped fresh cilantro 1 tablespoon fresh lime juice 1 teaspoon sugar 1 teaspoon grated orange rind 1 teaspoon finely chopped seeded habanero pepper 1/2 teaspoon salt Directions Grilled Chicken: 1. Prepare grill to medium-high heat. 2. Sprinkle chicken with salt and freshly ground black pepper. 3. Place chicken on grill rack coated with cooking spray. 4. Grill chicken 6 minutes on each side or until done. Peach and Habanero Salsa: 5. Prepare grill to medium-high heat. 6. Lightly coat peaches and onion with cooking spray. 7. Place peaches and onion on grill rack coated with cooking spray; grill peaches …