soup Archives | Carson Tahoe Health

Chipotle Chicken Tortilla Soup

Not a fan of soup? This recipe will change your mind about that! Serves 4 Ingredients 1 tablespoon canola oil 1 1/2 teaspoon bottled minced garlic 3/4lb chicken breast tenders, cut into bite-sized pieces 1 teaspoon chipotle chile powder 1 teaspoon ground cumin 1 cup water 1/4 teaspoon salt 14fl oz fat-free, less-sodium chicken broth 14.5oz stewed tomatoes, undrained 1 cup crushed baked tortilla chips 1/4 cup chopped fresh cilantro 1 large lime cut into 4 wedges Directions 1. Heat oil in a large saucepan over medium-high heat. 2. Add minced garlic and chicken; sauté 2 minutes. 3. Add chile powder and cumin; stir well. 4. Add water, salt, broth, and tomatoes; bring to a boil. 5. Cover, reduce heat, …

Byron’s Dutch Oven Potatoes

This is a great recipe! Serves 12 Ingredients 1 thick slice bacon 1 cup sour cream 5 cloves garlic; minced 2 tablespoons Worcestershire Sauce 1 1/2 cup fresh mushrooms; sliced 1 tablespoon Soy sauce 15 medium potatoes; peeled & sliced to taste salt and pepper 10.5oz cream of chicken soup 10.5oz cheddar cheese soup 2 medium yellow onions; sliced Directions 1. Heat a 12″ deep Dutch oven using 18-20 briquettes bottom until oven is hot. 2. Cut bacon into 1 inch slices and place in oven and fry until brown. 3. Add onions, garlic, and mushrooms. Stir, then cover and cook until onions are translucent. 4. Add potatoes. 5. In a large bowl combine remaining ingredients and mix well. 6. …

Healthy Chicken Soup

Diabetes friendly and heart healthy chicken soup recipe

What’s the Deal with Kale?

Many consider kale to be the most nutritious vegetable, with powerful antioxidant properties.