tomato Archives | Carson Tahoe Health

Filet Mignon w/ Vegetable Kebabs

Serves: 4 Prep time:  10 minutes Cook time: 20 minutes Total time : 30 minutes Ingredients 1 medium lemon (zested and juiced) 2 tablespoons extra-virgin olive oil 1/2 tablespoon dried oregano 1/2 teaspoon salt 1/4 teaspoon freshly ground pepper 16 medium cherry tomatoes 10oz white mushrooms (stemmed) 1 medium zucchini (halved lengthwise and sliced into 1-inch pieces) 1 small red onion (cut into wedges) 1lb filet mignon steak (1 1/2 to 2 inches thick, cut into 4 pieces) Tips & Notes – Make Ahead Tip: Equipment: Eight 10-inch skewers (see Tip) – Tip: When using wooden skewers, wrap the exposed parts with foil to keep them from burning. (Contrary to conventional wisdom, soaking skewers in water doesn’t protect them.) Directions …


Broccoli & Tomato Pasta

Serves 8 Ingredients 2 cloves garlic (minced) 2 tablespoons olive oil 2 cups broccoli florets 1 cup condensed chicken broth 1 cup dry white wine 24 sun-dried tomato halves (cut into strips) 1 teaspoon dried basil 1/2 teaspoon dried oregano 1/2 teaspoon Dried thyme 1/2 teaspoon dried marjoram 12oz dry pasta (cooked al dente) Directions Step 1 Saute garlic in oil in a large saucepan over medium heat for 1 minute. Add broccoli and saute 2 minutes. Add broth and wine and bring to a boil. Stir in tomatoes, basil, oregano, thyme, and marjoram. Reduce heat and simmer, covered, 10 to 12 minutes or until broccoli is tender. Place hot pasta in a serving dish and spoon broccoli sauce over …


Chicken & Sun-Dried Tomato Bruschetta

This recipe is the definition of versatility – if the weather’s mild, use the grill outside to prepare this appetizer. Serves: 8 Prep time: 15 minutes Cook time: 30 minutes Total time: 45 minutes Ingredients 2 skinless, boneless chicken breast halves 1 1/4 cup Italian salad dressing, divided 4 cups fresh spinach, torn 1/3 crumbled feta cheese 8 sun-dried tomatoes, packed without oil, chopped 1 1-pound loaf focaccia bread, cut into 1/2-inch thick slices 1/4 cup olive oil Directions 1. Place the chicken and 1 cup salad dressing in a bowl. Cover, and marinate at least 3 hours in the refrigerator. 2. Preheat the grill for high heat. 3. Lightly oil the grill grate. Discard dressing used for marinating, and …