Tag: weight loss
Walking with Poles Burns Up to 46% More Calories!
Walking with poles burns 450 calories/hr; walking without poles burns 280 calories/hr
April 5, 2016
Weight Loss Plateaus…What’s the Deal?
If you are one of the many who take the New Year to focus on getting back on track with your health and fitness, you may find that weight loss can be a frustrating… especially if you plateau. Wonder why this happens? We’ve caught up with Kim Mason, registered dietitian at Carson Tahoe Health and Mina Fiddyment of the Carson Tahoe Health and Wellness Institute to enlighten us about the reasons behind a weight loss plateau. Here’s what we learned: Holidays… can do damage. Unfortunately, the high calories in holiday food might be harder to burn with your typical workout. To really make an impact, practice portion control and up the workouts to much higher intensities. This will …
January 7, 2014
Are You a ‘Hypereater?’
Eating a healthy diet doesn’t mean starving yourself. In fact, you might just need to eat more!
March 29, 2013
Five Foods to Fuel Weight Loss
Five fresh food ideas for weight loss and better health.
January 28, 2013
Carson Tahoe Health is fully accredited by the
Center for Improvement in Healthcare Quality (CIHQ).
