Category: Explore Our Region

Some tips for those who want to try paddle boarding.

With the kids out of school, we know the importance of occupying their time in a meaningful and entertaining way. We came across this great idea that turns an outdoor activity into a fun and pretty craft! Nature Color Wheel First. Get outdoors! Head out for a leisurely hike or walk and encourage your little travelers to find a leaf, branch or stick*. Try to get the biggest variety of colors and shapes possible. We recommend traveling with a plastic bag to collect all the new “treasures.” Second. After the nice hike and your newfound art pieces- display them in a beautiful, natural color wheel by simply gluing them to a sheet of white paper. Voila! Instant art! *Note: Try to steer clear of wildflowers or a person’s flowers …

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It’s hard not to take advantage of the gorgeous trails and mountains our area provides. While enjoying the beauty of the outdoors, hiking doesn’t even feel like a workout. It’s also considered one of the top exercises for the body, burning about 240 calories per hour, increasing bone density, reducing heart disease, and improving cardiovascular health. Here, we’ll discuss everything you need to know, from what to wear, what to bring, and where to go. The Gear: Gearing up for the hike is one of the most important parts. You’ll be on your feet for hours so you need to feel comfortable. A good quality pair of shoes that fit comfortably is imperative. The soles should be thick, and the …

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Healthy Gardening – Physical activity and mental stimulation can be found as close as your own backyard

Have you been lusting over a long weekend on the slopes and it’s finally here? And all of a sudden, you are wondering what in the heck you should bring?! Well, don’t panic, packing for a ski trip isn’t as daunting as it sounds. And while the clothes may be bigger than say if you were packing for the beach, don’t let that deter you. The most obvious thing about a ski weekend is the fact that it will most likely be cold.  One of the great things about spending a weekend on the slopes is that you’ll be in your snow gear all day, the only real clothes you’ll need is if after you want to enjoy some of …

Continue reading “Checklist: What to bring and pack when planning a weekend on the slopes”