Category: Entrees

Swap traditional buffalo wings recipe with this delicious, healthier version using cauliflower.

Pants feeling a bit snug from all those holiday indulgences? Get back on track with this fragrant, low-calorie soup! Prep Time: 20 mins Cook Time: 28 mins Total Time: 48 mins Ingredients 1 pounds chicken, thighs, skinless, boneless, cut into 1-inch pieces 1 tablespoon oil, cooking 2 medium carrot(s), cut into thin bite-size sticks 3 can(s) broth, chicken, less sodium, 14 ounces each 1 cup(s) water 2 tablespoon vinegar, rice 2 1/2 teaspoon ginger, fresh 1/4 teaspoon pepper, black ground 2 ounce(s) rice noodles, dried 6 ounce(s) pea pods, frozen, thawed and halved diagonally 1 tablespoon soy sauce, less sodium Recipe Tip: Slow-Cooker Version: In a large skillet, cook chicken, half at a time, in hot oil just until browned. …

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Preparing a traditional Thanksgiving dinner that’s lower in fat and calories but still thrills the crowd is easier than you might think. All it takes is a few ingredient substitutions and some clever fat-busting techniques. The Big Turkey If you’re hosting a small gathering, buy a turkey breast rather than the whole bird, as breast meat is lower in calories than dark meat. If you do buy a whole turkey, avoid “self-basting” turkeys, as they often contain added fat. And–it goes without saying–stay away from the deep fryer this year, and roast or smoke the turkey. Stuff the turkey cavity with whole or halved onions, halved lemons or apples, and sprigs of fresh herbs such as sage, marjoram, thyme, and/or …

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Looking for a delicious (and healthy!) recipe to celebrate the 4th of July weekend? Your kids won’t be able to resist helping you build these fun patriotic-colored parfaits. Juicy strawberries, blueberries and cherries are tucked into layers of non-fat Greek yogurt – with just enough granola added for crunch and a touch of honey. The colorful fruits supply healthy doses of vitamin C and antioxidants while the yogurt adds a calcium and protein boost. Unlike pre-sweetened yogurts, we use raw honey (reminder: never feed honey to infants under age 1) for a sweetness that’s not overly cloying. Try one for breakfast or a healthy snack today. Ingredients: • 1 quart plain, nonfat Greek yogurt • 1 cup blueberries, rinsed• 1 …

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We’ve all heard that breakfast is the most important meal of the day. Surprisingly, did you know that only 31% of Americans say that they NEVER skip breakfast? This is pretty troubling, given that skipping breakfast may increase the risk of diabetes in women, the risk of heart disease in men, as well as a decrease in memory skills and a higher risk of obesity for both genders. On top of that, most people who do eat breakfast report that cereal is their go-to meal, which often does not provide a great deal of nutrition. Start your day off right with this delicious, healthy Frittata recipe, brought to you by Kim Mason, dietician at Carson Tahoe Health. Ingredients 1 TBS …

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