Tag: energy

Try this tasty snack for a power boost the next time you’re out and about! Serves 32 Ingredients 2 tablespoons butter 2 cups miniature marshmallows or 20 large marshmallows, snipped 2 tablespoons peanut butter 4 cups high-protein cereal 8oz chopped dates 16oz peanuts (salted okay, but avoid dry roast) 8oz sunflower seeds 5oz pecan halves 6oz milk chocolate pieces 6oz peanut butter pieces 15oz raisins Directions Step 1 In a heavy skillet, melt butter. Add marshmallows; heat and stir until mixture is melted and syrupy. Step 2 Remove from heat; stir in peanut butter. Add cereal and mix until coated. Step 3 Press into an 8″x8″x2″ square on a sheet of heavy foil. Cool until firm enough to cut into …

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Tasty trail mix for a power boost the next time you’re out and about. Serves 32 Ingredients 8oz chopped dates 16oz peanuts ((salted okay, but avoid dry roast)) 8oz sunflower seeds 5oz pecan halves 6oz milk chocolate pieces 6oz peanut butter pieces 15oz raisins Directions Place in tupperware container and shake to mix.

Serves 24 (2 inch) bars Prep time: 10 minutes Cook time: 20 minutes Total time: 30 minutes Ingredients 2 cups old fashioned oats 1 cup whole wheat flour 3/4 cups raisins or dried mixed berries (optional) 1/2 cup packed brown sugar 1/2 cup ground flaxseed 3/4 teaspoons ground cinnamon 1/2 teaspoon salt 1/2 cup honey 1/2 cup peanut butter 2 teaspoons vanilla extract 1 large egg (beaten) Directions 1. Preheat oven to 350 degrees and generously coat a 13 x 9-inch baking pan with non-stick cooking spray. 2. Stir together oats, flour, dried fruit, brown sugar, flaxseed, cinnamon and salt in a large bowl. 3. Add remaining ingredients and mix well using your hands. 4. Press mixture evenly into prepared …

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With fall here, it is the perfect time to strap on your tennis shoes, and maybe your gloves and get out for a nice BRISK run! The weather is mild and cool, perfect conditions for runners, no matter your skill level. This fall, we thought we’d help inspire you to run with a playlist designed for warm-up, running, and cool-down. Enjoy this beautiful fall weather we have been having! All songs can be purchased through iTunes.   Warm up: Mirrors- Justin Timberlake Royals- Lorde Counting Stars- One Republic   Run: Roar- Katy Perry Wake Me Up- Avicci Lights- Ellie Goulding Applause- Lady Gaga Round Here- Florida Georgia Line Blurred Lines- Robin Thicke Radioactive- Imagine Dragons   Cool down: Summertime Sadness- …

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