Tag: northern nevada

Blood pressure and heart rate go hand in hand (or arm in cuff) in most people’s minds. After all, these two “vital signs” are measured together at the doctor’s office. But the two measure distinct factors related to your heart health. Blood pressure is the force of blood flowing against the walls of your arteries, while heart rate (or pulse) is the number of times your heart beats every minute. Below we explain some key differences — and bust some common myths along the way. 1. Blood pressure and heart rate are always linked False: It is true that blood pressure and heart rate often rise and fall together. When you face danger, for example, your blood pressure and pulse …

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We’re all too familiar with the frustrations of middle age, but we often over look the perks of this period of life. Here’s a few of the oh so lovely benefits of reaching middle age! Clearer Skin – Acne doesn’t always clear up after puberty. One cause of adult acne is the production of a hormone called androgen, which increases during menstruation. But later in life these hormone levels begin to even out, leaving your skin less prone to breakouts. For women who have dealt with acne throughout their lives Middle age may bring an unexpected relief. Improved Self-Confidence –Middle age often brings women a renewed sense of confidence and self-assurance. Such refreshing confidence leads to increased energy and drive. …

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Physical activity and mental stimulation can be found as close as your own backyard. Think you can’t grow a garden in Northern Nevada, given our dry climate? Think again! Kim Mason, a registered dietician at Carson Tahoe Health, explains the following easier-than-you-might-think options to grow a garden that lasts all year long!   Option 1 – Grow a “Container Garden” You don’t need a plot of land to grow fresh vegetables. Many vegetables lend themselves well to container gardening. With some thought to selecting bush or dwarf varieties, almost any vegetable can be adapted to growing in a pot. even if you want your favorite full-size variety, if you give it a large enough pot and plenty of soil and …

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Sierra Surgery Hospital just introduced its brand new, state-of-the-art MAVRIC SL MRI software! This really is great news, because the software makes it possible to produce the most accurate MRI results for patients with metal implants. For the first time ever you can greatly improve the visualization of bone and soft tissue in the area of metal implants and generate diagnostic quality MR images. So basically, the MAVRIC SL allows for the de-blurring of the final image. Another great thing about the software is that, in many cases, MAVRIC SL can reduce the need for biopsy or exploratory surgery. In addition to the software, Sierra Imaging can accommodate patients weighing up to 500 pounds. Simply stated, this means you can …

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If you’ve been looking for an active, creative way to spend time with your kids or grandchildren, planting a vegetable garden is an ideal spring and summer project rich with teachable moments, exploration, and adventure—right in your own backyard. Don’t have a yard? Don’t worry. Many veggies and herbs can be grown in pots, small planters, or large containers—anywhere they can soak up the sun—be it on a deck, patio, or windowsills throughout the house. No matter if you’re growing tomatoes, flowers, or lifelong memories, gardening is an easy way to enrich the lives of every member of your family by learning how to bring “yard to table.” Studies show children who help plant and care for homegrown vegetables at …

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