Approximately 10 million American women are affected by osteoporosis. By the time some women reach…
Bones, Bones, Bones- Why Osteoporosis is No JOKE
So maybe you’ve seen the commercials with Sally Field talking about how she fights it, or you’ve at least heard the word osteoporosis, but did you know osteoporosis can hinder activity, become extremely painful and contribute poorly to a person’s overall wellbeing? You see, osteoporosis causes bones to become weak and brittle, so weak that mild activities like bending or coughing can cause a fracture; fractures are most common in the hip, wrist and spine. In the US, more than 40 million people either already have osteoporosis or are at high risk due to low bone mass and while Osteoporosis cannot be entirely prevented or cured, there are ways to slow the progression.
Osteoporosis causes bones to become weak and brittle — so brittle that a fall or even mild stresses like bending over or coughing can cause a fracture. Osteoporosis-related fractures most commonly occur in the hip, wrist or spine.
Bone is living tissue, which is constantly being absorbed and replaced. Osteoporosis occurs when the creation of new bone doesn’t keep up with the removal of old bone.
So what exactly is osteoporosis?
Basically, bone is living tissue, which is constantly being absorbed and replaced. Osteoporosis occurs when the creation of new bone doesn’t keep up with the removal of old bone. It causes progressive bone loss and increases the risk of fractures. Osteoporosis is more common in women than men, and the incidence increases with age. Bone loss from osteoporosis can lead to fractures and disability. The progression of osteoporosis may be reduced with treatments, including dietary changes, nutrition supplements, exercise, and medications.
Your bones vary in size and shape. All of your bones line up and connect to form your skeleton. In addition to creating your body structure, your bones produce blood cells, form joints with muscles for movement, and protect your internal organs.
Your bones are live tissues. They change and grow like the other parts of your body. Most of the bones in your body are composed of the same layered materials.
Although the exact cause of osteoporosis is unknown, there are several factors that may contribute to the condition. As you grow older, new bone production decreases, resulting in a reduced total bone mass. People with small bones or a family history of fractures have a greater risk of developing osteoporosis. The risk for women increases at menopause when estrogen levels drop. Poor nutrition, a low calcium diet, smoking, excessive alcohol intake, and a lack of regular exercise are lifestyle factors that may contribute to osteoporosis. Medications, such as steroids or anticonvulsants, and some illnesses, such as thyroid disorders or bone cancer, can cause osteoporosis.
Osteoporosis does not cause symptoms in the early stages of the disease. As osteoporosis progresses, you may experience bone tenderness or pain, particularly in your neck or low back. You may develop stooped posture and a loss of height. For many, bone fractures are the first sign of osteoporosis. The spine, wrists, or hips are common fracture sites.
Your primary care physician or gynecologist may assess you for osteoporosis. You should tell your doctor about your risk factors. Bone mineral density (BMD) testing is an evaluation used to help diagnose osteoporosis. It is a type of X-ray test called a dual-energy x-ray absorptiometry (DEXA). BMD testing is recommended for women under the age of 65 with risk factors other than menopause, postmenopausal women with fractures, and all women age 65 and older. Additional X-rays, computed tomography (CT) scans, blood tests, and urine tests may be used.
Lost bone cannot be replaced, but further bone loss can be prevented. Treatments are also aimed at reducing pain and preventing fall-related fractures. Your doctor will make nutrition and exercise recommendations for you. Calcium and Vitamin D supplements are commonly advised. Weight bearing exercises, such as walking, can help prevent bone loss and possibly increase bone density. It is also helpful to reduce the risk factors that you can control, such as quitting smoking.
There are several different types of medications that are used to treat osteoporosis. Your doctor will review the risks and benefits of the medications with you. Bisphosphonates and hormone replacement therapy are used to treat osteoporosis in postmenopausal women. Newer anti-estrogen medications, such as Raloxifene, are selective estrogen receptor modulators (SERMs). SERMs act similar to estrogen to increase bone density, reduce the risk of fractures, and lower the risk of breast cancer. Calcitonin is a medication that eases pain and slows the bone loss process. Alendronate is a newer FDA approved medication to help prevent bone loss from osteoporosis.
Osteoporosis cannot be cured, but its progression may be prevented with medication, diet, and exercise. You should reduce the risk factors that you can control, such as not smoking or drinking alcohol excessively.
Are you at risk?
More women than men develop osteoporosis. The condition is more common in people that are Caucasian or Asian. Risk factors may increase your chance of developing osteoporosis. Risk factors include:
- Increasing age is a risk factor for osteoporosis. With aging, calcium and phosphate substances that make bones strong,are reabsorbed by the body causing bones to become weaker.
- Decreased estrogen levels in women after menopause increases the risk of osteoporosis.
- Lowered testosterone levels in men with aging increases the risk of osteoporosis.
- Excess corticosteroid production from Cushing’s syndrome, hyperthyroidism, and hyperparathyroidism increases the risk of osteoporosis.
- Bone cancer may cause osteoporosis.
- Immobility or being confined to a bed may increase the risk of developing osteoporosis.
- Osteopenia, abnormally low bone density, may lead to osteoporosis.
- People with a family history of osteoporosis have a greater risk of developing osteoporosis.
- Certain medications, such as steroids and anticonvulsants, can cause osteoporosis.
- Absent menstrual periods (amenorrhea) or early menopause may increase the risk of osteoporosis.
- Smoking and heavy alcohol consumption increases the risk of osteoporosis.
- Eating disorders and low body weight increase the risk of osteoporosis.
- A lack of calcium in your diet increases the risk of osteoporosis.
Bone loss from osteoporosis can lead to fractures, particularly in the spine, wrist, and hips. Hip fractures are a leading cause of admittance to nursing homes.
Researchers are working on developing a urine test to diagnose early osteoporosis. This may expedite treatment and help to reduce the effects of osteoporosis.
If you think you may be at risk or are curious about the health of your bones, contact your physician.