Category: Women’s Health

Women differ from men in both their emotional and physical responses to stress, especially as age and hormones play in to the situation. When reacting to stressors, the body releases hormones such as cortisol, which can impact and affect the digestive system, immune system and overall wellbeing. According to a recent article, when stress hormones are released, it causes a temporary increase in energy production, at the expense of normal bodily processes and system responses.   Here are a few ways stress can negatively affect a women’s body.   Lower Libido Levels- Hormones play a huge role in sex drive, and when compromised with high-stress situations, intimacy can suffer.   Poor digestion- Stress factors can also lead to unbalanced stomach …

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We’ve rounded up a few quick activities you can do with kids to keep things fun, entertaining, and most importantly… keep them occupied! 1. Send a hug in the mail For this activity all you’ll need is a long roll of paper, scissors and coloring supplies. Have your little one lay flat horizontally on the paper and trace around their head and arms. Once traced, allow them to color in their clothing, hair and face and help them write a nice note to their loved one! Fold it up, seal in an envelope and be prepared to make someone’s day with a custom hug delivered just for them! 2. Balloon Ping Pong If the weather is confining you to indoors, …

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We’re thrilled that Lauren Sunderland from the blog, The Reno Sparks Mom stopped by to share her tips to finding a daycare in northern Nevada! Take it away, Lauren! My daughter is two years old and she has been in and out of four different daycares. Some were great experiences that we were terribly sad to see end, while others were terrible experiences that left us running as quick as we could in the opposite direction. Whatever the reason, we’ve found ourselves in search of a daycare numerous times and each time were frustrated with the lack of resources tailored to our area.  If there’s one thing I’ve learned, it’s that finding a daycare is difficult and I’d like to …

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So maybe you’ve seen the commercials with Sally Field talking about how she fights it, or you’ve at least heard the word osteoporosis, but did you know osteoporosis can hinder activity, become extremely painful and contribute poorly to a person’s overall wellbeing? You see, osteoporosis causes bones to become weak and brittle, so weak that mild activities like bending or coughing can cause a fracture; fractures are most common in the hip, wrist and spine. In the US, more than 40 million people either already have osteoporosis or are at high risk due to low bone mass and while Osteoporosis cannot be entirely prevented or cured, there are ways to slow the progression. Osteoporosis causes bones to become weak and …

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  Most mommies to be are aware of precautions to take in their diet, however it’s important to be aware of pregnancy- recommended skincare products as well. Here are a few pointers you can incorporate into you skincare and beauty routine from skin care expert and author of the book “Belli Beautiful,” Melissa Schweiger.   “Instead of applying mascara at the roots of the lashes, apply it only onto the tips of the lashes.” “Stage a ban on all synthetic perfumes. Instead, use essential oils (we love jasmine and citrus scents) and dab them onto your hair.” “Rather than getting a single process hair color that sits on the scalp, opt for highlights instead. Or get an ammonia-free glaze to …

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