Summer Fun Archives | Page 4 of 7 | Carson Tahoe Health

Nature Walk and Color Wheel (2 in 1 fun!)

With the kids out of school, we know the importance of occupying their time in a meaningful and entertaining way. We came across this great idea that turns an outdoor activity into a fun and pretty craft! Nature Color Wheel First. Get outdoors! Head out for a leisurely hike or walk and encourage your little travelers to find a leaf, branch or stick*. Try to get the biggest variety of colors and shapes possible. We recommend traveling with a plastic bag to collect all the new “treasures.” Second. After the nice hike and your newfound art pieces- display them in a beautiful, natural color wheel by simply gluing them to a sheet of white paper. Voila! Instant art! *Note: Try to steer clear of wildflowers or a person’s flowers …


DIY Sidewalk Paint

Looking for a great way to get the kids outside and let their inner artists shine?  Check out this great recipe for DIY sidewalk paint that’s simple, fun, and easy to clean up! Materials you’ll need: • 1 part water • 1 part cornstarch • Food coloring • Container/cups for paint (ice cube trays or muffin tins work well) What to do: • Mix equal parts corn starch into equal parts water. • Pour cornstarch mixture into containers. • Add a few drips of food coloring into each different container. This is the perfect activity to work on colors, introducing them to primary colors and color mixing. • Let your child swirl and mix the food coloring into the corn …


Take a Hike!

It’s hard not to take advantage of the gorgeous trails and mountains our area provides. While enjoying the beauty of the outdoors, hiking doesn’t even feel like a workout. It’s also considered one of the top exercises for the body, burning about 240 calories per hour, increasing bone density, reducing heart disease, and improving cardiovascular health. Here, we’ll discuss everything you need to know, from what to wear, what to bring, and where to go. The Gear: Gearing up for the hike is one of the most important parts. You’ll be on your feet for hours so you need to feel comfortable. A good quality pair of shoes that fit comfortably is imperative. The soles should be thick, and the …


Trail Trekking

A hiking is great way to get out of the house, enjoy the weather and do some physical activity.


Ride the V&T Train in Carson City, Nevada

Take a trip back in time by riding the newly reconstructed V&T Railway.