Fish in Creamy Dill Sauce

Posted on June 4, 2014 by Carson Tahoe Health

Use your favorite white fish to create this delicious blend.

Serves 4

Ingredients
1 1/2lb fish (sole, halibut, swordfish)
1 cup plain nonfat yogurt
2 tablespoons dijon mustard
1 teaspoon dried dill

Directions
1. Combine yogurt, mustard and dill; set aside for 20 minutes to allow flavors to blend.
2. Steam, broil or gill fish until it flakes easily when tested with a fork.
3. Spoon Creamy Dill Sauce over fish and serve.

Nutritional Information
Per serving: 130 calories; 1 gram fat; 52mg cholesterol; 208mg sodium