Some days just call for a yummy, spicy, seafood combination…
Fish in Creamy Dill Sauce
Use your favorite white fish to create this delicious blend.
1 1/2lb fish (sole, halibut, swordfish)
1 cup plain nonfat yogurt
2 tablespoons dijon mustard
1 teaspoon dried dill
1. Combine yogurt, mustard and dill; set aside for 20 minutes to allow flavors to blend.
2. Steam, broil or gill fish until it flakes easily when tested with a fork.
3. Spoon Creamy Dill Sauce over fish and serve.
Per serving: 130 calories; 1 gram fat; 52mg cholesterol; 208mg sodium